As the new year approaches, many reflect on the past twelve months and begin making resolutions. While it is common to focus on physical health or professional goals, we must not neglect our spiritual growth. The turning of the calendar is an opportune time to assess our spiritual lives and set resolutions that draw us closer to God. Unlike secular resolutions that often prioritise worldly success, spiritual resolutions aim to deepen our relationship with the Lord, conform us more closely to Christ, and prepare our souls for eternity. Our lives on earth are a pilgrimage, and setting spiritual goals helps us stay on the narrow path that leads to salvation.
As St. Paul reminds us: “Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it.” (1 Corinthians 9:24) Just as athletes discipline their bodies for a perishable crown, we must discipline our souls for an imperishable one.
Before setting resolutions, take time to evaluate your spiritual life honestly. Spend an hour or more in prayerful reflection, asking the Holy Spirit to illuminate areas where you have grown and areas where you have fallen short. Consider the following questions: Have I been faithful to daily prayer, attending services, and the Sacraments? Have I grown in virtue, or have I allowed vices to take root? Have I cultivated love for God and neighbour through acts of charity and forgiveness?
A thorough examination of conscience, followed by the Sacrament of Confession, can provide clarity and spiritual renewal as you plan for the year ahead.
Seek God’s guidance as you discern your resolutions. Ask Him to reveal what He desires for you in the coming year. This discernment process ensures that your goals are not merely self-imposed but inspired by the Holy Spirit. Avoid vague resolutions such as “become holier” or “pray more.” Instead, set specific goals. For example: Commit to sincerity in praying the daily prayers; attend daily services once a week; spend at least 15 minutes each day reading the Bible. Choose resolutions that are challenging yet realistic, considering your current state of life. For example, identify one or two virtues you wish to grow in, such as patience or humility, and one vice you need to overcome, such as pride or gossip. Create actionable steps to achieve these goals, such as meditating on Bible passages related to the virtue or practising specific acts of self-denial.
The Sacraments are vital to our spiritual lives. Make a resolution to frequent them more often: Confess your sins monthly, bi-weekly or weekly; if possible, increase your attendance at the Divine Liturgy; receive Holy Communion with greater reverence and preparation.
Putting your resolutions in writing makes them tangible. Keep them in a place where you can review them regularly, such as in a prayer journal or on your mobile device. Periodic reviews will help you stay accountable and adjust your efforts if needed.
No resolution is without its trials. Spiritual growth requires perseverance amid setbacks and distractions. When you stumble, do not despair. Turn to God in prayer, seek His grace, and begin again. Surround yourself with supportive friends and spiritual mentors from the parish who can encourage you and hold you accountable. If possible, seek the guidance of the priest or spiritual director.
Here are a few ideas that you can adopt: 1) Dedicate a fixed time each morning or evening to prayer. 2) Read one spiritual book per month. 3) Refrain from social media on Fridays as an act of penance. 4) Volunteer at your parish or in your community. 5) Pray for the conversion of a specific person or group.
Setting spiritual resolutions is a powerful way to begin the New Year with purpose and grace. By prayerfully discerning your goals, grounding them in the sacraments, and persevering in your efforts, you can grow closer to God and live out your faith more fully. As you embark on this journey, entrust your resolutions to the Theotokos, the perfect model of fidelity to God’s will. May this new year be one of deep spiritual renewal for you and your loved ones.
May God bless you +
Fr. Charles
28 December 2025
